How to Avoid Distraction (Engr Haseeb Ahsan)


HOW TO AVOID DISTRACTION

Keep staying focus is tough goal. The distractions that surround us aren’t going anywhere so the best thing we can do, learn how to overcome them. People who spend short time in doing big task are actually highly focused. Unfortunately at school level we’ve never been taught how to stay focused. We remain unfamiliar with term known as distraction management. Ultimately this scenario results in poor grades and make us feel inferior. This blog will help you to transform yourself from hard worker to smart worker.


“Always remember, your focus determines your reality.” — George Lucas

Focus plays critical role in your success or failure. Focus reduces effort in accomplishing a task. Maximum output with little effort is possible when your mind is under your control. Have you ever tried to control your mind by managing your thoughts on pre-planned pattern? 

Human mind is wired in a way that it operate according to the functions which you feed inside it. So it depends on you how you operate your mind to achieve your set goals. Our mind comes up with millions of thoughts in a day. You have to build filter inside your brain to screen out positive thoughts which makes you feel energetic, hungrier and more focused towards your dreams. Here is how to get started on mastering this discipline.

  1. 1.      Identify cause of distraction

You know yourself best. Distraction may not be external. Perhaps you are dealing with some internal and emotional distraction. Try to figure out real cause of your distraction and work on it accordingly. Five ways to stop getting distracted

  1. 2.      Meditation

10 minute meditation on daily basis brings unexpected results. It helps in changing subconscious state of mind into consciousness. You learn how to focus and you’ll feel full control on your thought. How to unleash your brain

  1. 3.      Manage your time

Research study shows that human mind can concentrate for 25-30 minutes consistently. Set 25 minutes reading interval. When you start feeling distracted take a 5 minute nape to refocus yourself. 5 minute break will boost your mind’s working efficiency and bring you back to the present moment.

  1. 4.      Go offline

Nowadays social media is the biggest distraction. Social media notifications divert your attention which ultimately stops you from achieving 100% level of concentration. If you want real focus, take yourself offline until you have accomplished what you need to do.

  1. 5.      Break it down

Sometime distractions are high. You can’t pay full attention on your work even during set time period. When you are dealing with this situation, break down large project into smaller task to help you concentrate to finish your task within specified time frame. Write down every step necessary from start to finish. 

"There is a saying that every 10 minutes you spend on planning saves an hour in execution"

  1. 6.      Set a deadline

The deadline brings real commitment and focus. If you want to take guesswork out of navigating life successfully growing and making the things you want to happen, you have to set deadline. Strategic deadline help you move closer to your goal every day, week and month.

  1. 7.      Keep moving on with same pace/momentum

No doughty focus plays critical role in your success but keep sticking with your pre plan schedule consistently is another most important actor. You have to remain consistent and not fall off track. Don’t utilize your complete energy in initial days off work, save it for the remaining task to maintain momentum.

“Stay focused, go after your dreams and keep moving toward your goals.” — LL Cool J

Life is so dynamic that you are bound to feel distracted every now and then. Staying focus is an invaluable skill. Asking yourself “Why do I get distracted so easily” is the first step in learning how not to get distracted.

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